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Tag: health

What’s the best meal plan for you?

Are you living on campus next year and not sure what meal plan might be best for you? Take the quiz to find out what suits you; fully catered, partially catered with flexi points, or self-catered with the convenience of some flexis! For more...

Refresh the way you think about exercising

Here is how you can change the way you think about exercising! It’s time to refresh the positive mindset and get physical. We’re in the same boat – I exercises on a daily basis and have plenty experienced the struggle of thinking...

How to beat the winter blues

by Loren Howarth With the recent cold weather, it’s easy to dream about summer – warm days at the beach or picnics under the sun. And spending extra time indoors to keep out of the cold certainly doesn’t help. But don’t...

Keep Australia Beautiful Week

by Josh Bruni, Sustainability adviser Keep Australia Beautiful Week is coming soon! This year, it’s all about making a difference in our oceans and reducing marine litter. Litter has become a problem in the oceans and most is unseen, so this...

CSU Bathurst Return and Earn takes off!

By Bree Fonti This year on Bathurst campus, we’ve had lots of students getting involved in many different initiatives to be more environmentally friendly. A favourite initiative that has sky rocketed to success amongst residences is the Return and...

Get into sports as an adult

From a young age, playing sports has been something we actively did, but mostly because either our school, parents or friends wanted us to. However, as we grew up, other things have taken priority and we’ve moved on from physical activity. Ain’t...

Colour comes from care: a blog about self-care and how to do it

Candles, matches, camp-fires. What do these things have in common? They burn out. Stress and feeling overwhelmed can extinguish your motivation so it’s important to take care of yourself. Or your flame will burn out too. So, what is self-care? It’s...

Assortment of cooking ingredients

Cooking skills you need to nail before moving on to res

Cooking is an essential life skill, and usually one we leave up to our parents. And since they aren’t around, it’s easy and convenient to opt for dining hall meals. But, along the way, you’ll begin to appreciate home-cooked meals. So, how do we fend...

Five ways to stress less

by Loren Howarth With exams and final assessments just around the corner, it’s time to get into serious study mode. This time can be quite stressful with assessments and exams looming. But don’t freak out too much, here are our top tips...

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