Candles, matches, camp-fires. What do these things have in common? They burn out. Stress and feeling overwhelmed can extinguish your motivation so it’s important to take care of yourself. Or your flame will burn out too. So, what is self-care? It’s...
Cooking is an essential life skill, and usually one we leave up to our parents. And since they aren’t around, it’s easy and convenient to opt for dining hall meals. But, along the way, you’ll begin to appreciate home-cooked meals. So, how do we fend...
Yoga class is the perfect way to wind down after a hard week at uni. It stretches both the mind and body; you feel calm, clear, and deliciously de-stressed afterwards. What if you could change the way you think about study by applying those...
by Loren Howarth With exams and final assessments just around the corner, it’s time to get into serious study mode. This time can be quite stressful with assessments and exams looming. But don’t freak out too much, here are our top tips...
by Jenna Verhoeven When I was growing up, ‘going green’ meant that you sorted your trash and took your recycling to the depot yourself. After that, “going green” meant switching to unleaded petrol, then no longer using CFCs. This then led to buying...
by Jenna Verhoeven Winter is well and truly here. It’s dark when many of us leave the house in the morning on our way to work, or classes. Likewise, by the time many of us are wrapping up our last tute, or lecture, the sun has already gone to bed...
by Amy Carlon Juggling university, work and your personal life sometimes feels like you have no time left to take care of yourself. Although it can be hard, the key is to take a step back and make sure you’re looking after your own health too...
by Jenna Verhoeven It’s a daily saga – “What do you want for breakfast?” Luckily for me, pleasing the two adults in my house at breakfast is pretty easy. It’s usually easy to find something quick, simple, and most importantly, nutritious...
by Loren Howarth The Hub The Hub at CSU in Bathurst is a relaxing and vibrant place to sit down and have breakfast or lunch. You can either choose to sit inside or enjoy the fresh air outside. The Hub has an array of modern Australian cuisines on...
Yet another year of study has well and truly dawned. Which means back to the intensity of juggling our social lives, work, study, friends and family. One problem many of us have in common is finding the time to incorporate regular exercise into our...
