Bring change to an almost decade-long diagnostic delay
Challenge yourself with this free fitness app
It’s National Mental Health Month – an important time where the Australian community comes together to raise awareness that mental health matters. This year we’ve experienced some devastating events across the country, beginning with...
Keeping our bodies hydrated is important for a number of reasons. Firstly, it is vital to keep our bodies hydrated to maintain our physical health. Secondly, by drinking enough water we can improve our mental health so that we are able to make...
We are spending so much time in front of technology these days. Suddenly, we have the freedom to learn on the couch, in bed, on a chair, lying on the ground even. You might not be aware that working in an unhealthy position or doing unhealthy...
by Sarah Allport These are strange times we’re in. We’ve been asked to stop attending lectures on campus. We are using Zoom to attend lectures and to partake in online learning, not just as a 21st century luxury but as something which is protecting...
Charles Sturt University joins universities across Australia and New Zealand to mark the seventh University Mental Health Day, this Tuesday 5 May 2020. University Mental Health Day aims to bring together Charles Sturt University and its diverse...
You may have seen the hashtag stayhome across Instagram, from your service provider on your phone or as a reminder across the media. But, what do you do at home if you can’t go out except for a limited number of reasons? The primary objective...
These are some basic changes to your lifestyle that you can do year round, over the flu season, when you’re trying to stay well for an event coming up or if you’re feeling a bit rough and need a pick me up. Water: an obvious one but I can’t go...
Charles Sturt University have partnered with Blooms the Chemist to offer you cheaper flu vaccinations. With winter well on its way, now is a great time to get vaccinated to keep yourself from getting sick. Blooms the Chemist locations detailed below...
