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Tag: health

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How to survive morning classes

The early bird gets the worm! Waking up early in the morning is not everyone’s favourite thing to do. But the truth is, getting things done in the morning, especially if you have already gone to your classes makes us feel more productive and...

How to deal with mental overload or stress

We’ve all been there. You’re under pressure to submit assignments, work is tiring you out, stuff just keeps going wrong and there’s so much you want to achieve but you just can’t seem to get any of it done. If you’ve hit this point, the...

Tips to maintain your health

We spend our days juggling too many commitments and thinking about all the things that we have to accomplish. Sometimes we forget our most valuable asset which is ourselves! Here are a few tips to take care of YOU: Eat well. This may seem easy...

Easy meals for on-campus living

Easy meals for on-campus living

Living on-campus can be a stressful time; sometimes the pressure of having multiple assignments due at once, internships, sport and social events can be enough to cause a bit of a meltdown! To make your nights a bit easier and take one extra thing...

The importance of self-care

It’s that time of year when you’re starting to feel the pressure of assessments and events, one after the other. Among all the university hype, it is important to take time out for yourself to refresh, relax and get into a focused mental state...

Lifestyle tips from successful people

You know those people who seem to have their life together: they’re organised, proactive, fit and happy but somehow also manage to include down time in their busy schedule? We tend to be jealous of these rare kinds of people because they do...

5 ways to live more eco-friendly

The world has adopted a consumerist lifestyle in which we only think about ourselves and material goods. People across the world are attempting to break this social mindset by offering us eco-friendly electrical devices, promoting recycling and...

Winter-proof your workout

Now that winter has officially arrived, the motivation to continue exercising disappears along with the sunshine. This is not the time to give up on exercise though! Why is exercise so important for students? Exercise reduces stress and anxiety...

How to combat writer’s block

  Do you ever find yourself just staring at the title of your report for ten minutes, not knowing where to start? Or you’re half-way through the first paragraph of an essay and your mind completely blanks, leaving you with nothing logical to...

6 ways to cure Mondayitis

  Monday – the inevitable day we dread every Sunday, counting down the hours, minutes and seconds in hope of preventing its arrival. Unfortunately, it’ll never go away! So, implementing small changes into your daily routine is essential...

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