Looking for a budget-friendly meal that doesn't compromise on nutrition? In this blog, Grace shares the ingredients she uses for a high-protein bolognese that's packed with flavour, easy to meal prep, and perfect for keeping hungry uni students...
Ever feel like adulting is harder than anyone makes it look? Between managing your finances, balancing work and study, and still trying to make time for yourself, it can feel like there's always something competing for your attention. In this blog...
Feeling overwhelmed by looming deadlines, final exams, and planning for next session? You're not alone. In this blog, Luke shares some practical strategies that have helped him manage mid-year stress and maintain his wellbeing during one of the...
Sometimes, the key to succeeding at university is knowing when to step away from your study. And when that break involves exercise you enjoy, it can do far more than just clear your mind. In this blog, Ruby shares how balancing training with...
Ever wondered what really changes when you move from high school to university? From managing your own schedule to adapting to a whole new environment, the transition can feel both exciting and overwhelming. In this blog, Mia shares her personal...
We get it. During busy periods like exams and assessment season, it can feel impossible to switch off from study. But taking a break (and I don't mean doomscrolling) is so important. In this blog, Chloe shares the mindfulness strategies that help...
There are a lot of career options in healthcare and being a first responder is one of the most impactful. Eloise shares how her experience as a healthcare patient based in rural NSW inspired her to study Paramedicine with Charles Sturt.
Need a way to get your steps in that's more fun than hopping on the treadmill? Why not consider your local Parkrun! Elise gives you all the reasons you should get involved.
Want to know what it’s really like to study medicine? Eliza gives you an honest look inside the Doctor of Medicine at Charles Sturt University.
Feeling stuck in a slump and needing a change? Brooke tells you about the 7 day self-care challenge she did to reset and prioritise wellbeing.
