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Tag: fitness

Incorporating Exercise into Student Life

Exercise can be super fun but they always seem to be time consuming and difficult to commit to. While some thrive on doing an hour long workout in the morning all at once or a two hour workout in the evening, for a lot of us that’s just too big of a...

Fun, Free and QUICK Workouts

If I had a dollar for every time I’ve wanted to get more fit but the thought a forty five minute cardio workout made me feel faint, I’d be as rich as a New York City hot dog vendor in winter. However, great workouts don’t have to take ages...

New Year, New Me?

by Lucy Perrie Christmas is done and dusted for another year as is New Years Eve, as we all counted down together with fireworks in the background to a new year and indeed a new decade. As we welcome a new year, now is the time to stick to those new...

Balancing study and exercise

Exercise has so many benefits for our physical and mental health, both of which are super important to maintain while you’re at uni. But when time pressures and mental fatigue combine, it can seem like a huge effort to put the books away and get...

Tips to maintain your health

We spend our days juggling too many commitments and thinking about all the things that we have to accomplish. Sometimes we forget our most valuable asset which is ourselves! Here are a few tips to take care of YOU: Eat well. This may seem easy...

Lifestyle tips from successful people

You know those people who seem to have their life together: they’re organised, proactive, fit and happy but somehow also manage to include down time in their busy schedule? We tend to be jealous of these rare kinds of people because they do...

The final countdown: rugby and league

A stellar year for University sport, with a packed set of weekends coming up for both Charles Sturt Rugby League and Rugby sides. After a season of dominance, Charles Sturt Rugby secured spots in the finals for all three of their teams. This is the...

Winter-proof your workout

Now that winter has officially arrived, the motivation to continue exercising disappears along with the sunshine. This is not the time to give up on exercise though! Why is exercise so important for students? Exercise reduces stress and anxiety...

Boost your energy today

If your tank feels stuck on empty, these easy tips will quickly turn around your day and reboot your energy levels without breaking the bank. It starts with how you eat Up your water intake. Drinking water is an instant energy boost. Add sliced...

Have you had an adventure these holidays?

As students, we have a lot of opportunities to get out and about during our long summer breaks! Even though the couch is so comfy and the pizza tastes so good, its sometimes nice to explore amongst nature. Everyone loves a hike or a sunset beach...

This is an SSAF funded initiative
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