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Tag: fitness

Meet Charlie contributor, Pagan Harrison-Brown

Pagan Harrison-Brown has been a continuing asset to the Charlie contributor team! Here, you can find out more about her… Growing up I don’t really remember much of my childhood, but I was born and raised in Wagga Wagga. We then moved to...

Kickstarting your health means back to basics

With COVID lockdowns there has been a major impact on nutrition for many people. Whether it is through the stress and anxiety COVID has brought on people, or if these are disorders that are re-surfacing due to the pandemic, professionals are still...

Incorporating Exercise into Student Life

Exercise can be super fun but they always seem to be time consuming and difficult to commit to. While some thrive on doing an hour long workout in the morning all at once or a two hour workout in the evening, for a lot of us that’s just too big of a...

Fun, Free and QUICK Workouts

If I had a dollar for every time I’ve wanted to get more fit but the thought a forty five minute cardio workout made me feel faint, I’d be as rich as a New York City hot dog vendor in winter. However, great workouts don’t have to take ages...

New Year, New Me?

by Lucy Perrie Christmas is done and dusted for another year as is New Years Eve, as we all counted down together with fireworks in the background to a new year and indeed a new decade. As we welcome a new year, now is the time to stick to those new...

Balancing study and exercise

Exercise has so many benefits for our physical and mental health, both of which are super important to maintain while you’re at uni. But when time pressures and mental fatigue combine, it can seem like a huge effort to put the books away and get...

Tips to maintain your health

We spend our days juggling too many commitments and thinking about all the things that we have to accomplish. Sometimes we forget our most valuable asset which is ourselves! Here are a few tips to take care of YOU: Eat well. This may seem easy...

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