Charles Sturt University logo

Tag: health

A SSAF Success Story

The SSAF Initiative Round has just opened and what better way to show you how your ideas can make a positive impact on the CSU community than sharing one major success story; The $1 Port Macquarie Wednesday Lunch What is the SSAF Initiative? SSAF...

It's OK not to be ok - what to do when you are feeling overwhlemed

It’s OK to not be OK

It’s no secret that studying can feel daunting and overwhelming, especially if you weren’t quite expecting the mental toll. These feelings can often peak when the pressures of family and work are added on top of study, or when a major...

Your guide to getting the most out of Uni

The new Uni year is almost here and it’s going to be a big one! So, no matter where or how you are studying, this six-step guide is guaranteed to help you make the most of it: #1 Set goals If you want to be motivated and stay on track, set...

Why should you be mindful?

Mindfulness means awareness. It is to be conscious, present and attentive in a moment or situation. Being mindful helps reduce stress, anxiety and frustration (AKA our daily struggles as Uni students). In turn, it can also boost intelligence...

Networking for introverts

Networking is an important career-building skill but some find it easier than others. If you’re an introvert and are changing careers or just starting out, here are some tips to give you more confidence:  #1 You are probably already networking...

4 summer sweat sessions to get fit

by Jenna Verhoeven Long summer days are when the sun gets up early and stays out late. Cicadas sing out to remind you just how hot it is and humid air clings to you. Love it or hate it, summer is definitely here and it makes us question how we can...

Burn off the Christmas feed

I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...

10 things to do if you’re feeling lonely

The Eiffel tower is a beautiful bold structure that everyone wants to visit, but have you ever noticed how isolated it is from the other buildings? Sometimes, we feel isolated too. So, here are 10 things you can do when you start to feel like an...

Positive Psychology

by Emily Minter Understanding positive psychology will help you feel more fulfilled and happier in your everyday life. What is positive psychology?  Positive psychology focuses on well-being – promoting a fulfilling and satisfying life...

How to get motivated to get fit

What’s more exciting than exercise? A lot! The word itself has the power to make you feel physically exhausted. Whether it’s to look good or stay healthy, these 6 tips will help you get motivated and fit! Mind over Matter – The hardest...

This is an SSAF funded initiative
Write for Charlie Graphic