UniSport Nationals are coming up in less than a week, from July 8 to 11. Here is everything you need to know about the event: 1. We are one of 43 universities The Nationals events will see over 10,000 students attend and go head-to-head from all...
Are you sick of feeling frazzled, stressed and anxious? Whether it’s caused by study, work, family or even ourselves, feeling overwhelmed is never welcome. So, here is my go-to list for when you’re under pressure and need some serenity...
by Cassidy Brown To feel energised and motivated inside, we have to give ourselves tender, loving care while at university. Having a positive body image comes from engaging in regular self-care activities: Avoid an excessive use of social media Stop...
If your tank feels stuck on empty, these easy tips will quickly turn around your day and reboot your energy levels without breaking the bank. It starts with how you eat Up your water intake. Drinking water is an instant energy boost. Add sliced...
by Jenna Verhoeven Long summer days are when the sun gets up early and stays out late. Cicadas sing out to remind you just how hot it is and humid air clings to you. Love it or hate it, summer is definitely here and it makes us question how we can...
I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...
What’s more exciting than exercise? A lot! The word itself has the power to make you feel physically exhausted. Whether it’s to look good or stay healthy, these 6 tips will help you get motivated and fit! Mind over Matter – The hardest...
Here is how you can change the way you think about exercising! It’s time to refresh the positive mindset and get physical. We’re in the same boat – I exercises on a daily basis and have plenty experienced the struggle of thinking...
From a young age, playing sports has been something we actively did, but mostly because either our school, parents or friends wanted us to. However, as we grew up, other things have taken priority and we’ve moved on from physical activity. Ain’t...
Candles, matches, camp-fires. What do these things have in common? They burn out. Stress and feeling overwhelmed can extinguish your motivation so it’s important to take care of yourself. Or your flame will burn out too. So, what is self-care? It’s...
