Congratulations! You made it to the end of the ‘Moving through March’ challenge.
Tag: exercise
Challenge yourself with this free fitness app
Walking is beneficial for a number of reasons. Going for a walk can improve mental…
Exercise can be super fun but they always seem to be time consuming and difficult…
The world is a weird place at the moment. We all face different challenges in…
by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and…
It can be a nightmare when attempting to turn new activities into habits. This has…
by Lucy Perrie Christmas is done and dusted for another year as is New Years…
Exercise has so many benefits for our physical and mental health, both of which are…