Get moving for your chance to win
No weights? No worries. Try these household items instead
Congratulations! You made it to the end of the 'Moving through March' challenge.
We're on the homestretch!
Challenge yourself with this free fitness app
Walking is beneficial for a number of reasons. Going for a walk can improve mental health, your wellbeing and assist with maintaining a healthy lifestyle. When you are studying for long hours, it seems easy to just grab a bite to eat for a quick...
Exercise can be super fun but they always seem to be time consuming and difficult to commit to. While some thrive on doing an hour long workout in the morning all at once or a two hour workout in the evening, for a lot of us that’s just too big of a...
The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...
by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and more public events cancelled. Some boarding schools have sent students home and some classes are opening online. It may well be that soon we will all be...
It can be a nightmare when attempting to turn new activities into habits. This has been widely studied – to create habits we would need to routinely do the activity over a period of time. Mindfulness is a practice that focuses on relaxing the...
