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Tag: exercise

Does Walking Improve Studying Efficiency?

  • Posted on August 25, 2020August 24, 2020

Walking is beneficial for a number of reasons. Going for a walk can improve mental…

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Incorporating Exercise into Student Life

  • Posted on July 3, 2020June 28, 2020

Exercise can be super fun but they always seem to be time consuming and difficult…

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Clean, Peaceful & Positive: How to Look After Yourself

  • Posted on April 8, 2020April 6, 2020

The world is a weird place at the moment. We all face different challenges in…

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Five things to do if you get stuck in self-isolation

  • Posted on March 23, 2020March 20, 2020

by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and…

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Instilling Daily Mindfulness the Easy Way

  • Posted on January 17, 2020January 20, 2020

It can be a nightmare when attempting to turn new activities into habits. This has…

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New Year, New Me?

  • Posted on January 1, 2020January 10, 2020

by Lucy Perrie Christmas is done and dusted for another year as is New Years…

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Balancing study and exercise

  • Posted on September 19, 2019August 28, 2019

Exercise has so many benefits for our physical and mental health, both of which are…

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Tips to maintain your health

  • Posted on September 2, 2019August 26, 2019

We spend our days juggling too many commitments and thinking about all the things that…

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Lifestyle tips from successful people

  • Posted on August 9, 2019August 15, 2019

You know those people who seem to have their life together: they’re organised, proactive, fit…

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Winter-proof your workout

  • Posted on July 10, 2019July 30, 2019

Now that winter has officially arrived, the motivation to continue exercising disappears along with the…

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