I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...
What’s more exciting than exercise? A lot! The word itself has the power to make you feel physically exhausted. Whether it’s to look good or stay healthy, these 6 tips will help you get motivated and fit! Mind over Matter – The hardest...
Here is how you can change the way you think about exercising! It’s time to refresh the positive mindset and get physical. We’re in the same boat – I exercises on a daily basis and have plenty experienced the struggle of thinking...
From a young age, playing sports has been something we actively did, but mostly because either our school, parents or friends wanted us to. However, as we grew up, other things have taken priority and we’ve moved on from physical activity. Ain’t...
Candles, matches, camp-fires. What do these things have in common? They burn out. Stress and feeling overwhelmed can extinguish your motivation so it’s important to take care of yourself. Or your flame will burn out too. So, what is self-care? It’s...
by Amy Carlon Juggling university, work and your personal life sometimes feels like you have no time left to take care of yourself. Although it can be hard, the key is to take a step back and make sure you’re looking after your own health too...
With the mid-year break upon us, you might be stuck on things to do if you haven’t got anything yet planned. While it may seem like a relatively short break, there’s still plenty of activities you can fit in to get the most out of it: Travel If you...
by Loren Howarth Getting into a routine isn’t easy. Especially when it involves exercise and you’ve been over-indulging over the Easter break. But making time for exercise is something we should all aim to do. You don’t have to run a marathon, just...
Yet another year of study has well and truly dawned. Which means back to the intensity of juggling our social lives, work, study, friends and family. One problem many of us have in common is finding the time to incorporate regular exercise into our...
Charlie New is the Red Runner for CSU in Bathurst and he’s passionate about making exercise an integral part of daily life. Here he shares how and why he’s always on a mission to be #BetterInRed. — For a long time now, regular exercise has...
