What is it? If you enjoy watching American TV shows based around college students, then you’ve probably heard of the ‘freshmen 15’. The ‘freshman 15’ refers to the phenomenon of first-year college students gaining weight (15 pounds) during their...
by Loren Howarth It’s finally the best time of year to enjoy tropical and refreshing treats. These recipes require little preparation, a few cheap ingredients and are sure to prove to your parents that you actually can cook for yourself. Banana ice...
by Loren Howarth The weather is warm and it’s the perfect time to take a trip to the beach or visit your local pool. Lounging around in the sun is one of the best ways to spend summer. However, long amounts of time spent in the sun can be dangerous...
A friendly heads-up has been issued to people as thunderstorm season approaches. Although this time it’s not a warning for storm damage. Residents are being warned about spring-time thunderstorm-triggered asthma. What is it? We caught up with CSU...
Summer holidays are an opportunity to bounce back from the poor health decisions we made throughout the year, and give our health a real kick-start! If you feel like a challenge and are looking to hit the health restart button, then this summer...
The number one rule when it comes to tackling exam periods is get a good night sleep. Getting a good night’s sleep ensures you will feel much better in the morning and also gives your body the chance to rebuild and repair overnight, allowing...
It’s nearing that time of year again when most of us are finishing up those last assignments and preparing for exams. However, you need to remember that while revision is crucial to pass, you also need to take the time to fuel your mind and body...
by Loren Howarth It’s nearing the end of the session and summer holidays are already on your mind. But you have a stack of assessments due and exams to prepare for. Don’t stress, I have prepared some tips to keep your mind and body healthy during...
CSU dental students have made a big difference in the rural community of Brewarrina by providing free dental services as part of their final year work placement. Starting your career early sounds pretty good to most of us studying at uni, which is a...
by Jenna Verhoeven As a fellow university student who lives by late-night study sessions, assignment deadlines, and enduring some very dry readings, I love coffee. As a practicing naturopath, who has an understanding and respect for my adrenal...
