Keeping our bodies hydrated is important for a number of reasons. Firstly, it is vital to keep our bodies hydrated to maintain our physical health. Secondly, by drinking enough water we can improve our mental health so that we are able to make...
We are spending so much time in front of technology these days. Suddenly, we have the freedom to learn on the couch, in bed, on a chair, lying on the ground even. You might not be aware that working in an unhealthy position or doing unhealthy...
by Sarah Allport These are strange times we’re in. We’ve been asked to stop attending lectures on campus. We are using Zoom to attend lectures and to partake in online learning, not just as a 21st century luxury but as something which is protecting...
Charles Sturt University joins universities across Australia and New Zealand to mark the seventh University Mental Health Day, this Tuesday 5 May 2020. University Mental Health Day aims to bring together Charles Sturt University and its diverse...
You may have seen the hashtag stayhome across Instagram, from your service provider on your phone or as a reminder across the media. But, what do you do at home if you can’t go out except for a limited number of reasons? The primary objective...
These are some basic changes to your lifestyle that you can do year round, over the flu season, when you’re trying to stay well for an event coming up or if you’re feeling a bit rough and need a pick me up. Water: an obvious one but I can’t go...
Charles Sturt University have partnered with Blooms the Chemist to offer you cheaper flu vaccinations. With winter well on its way, now is a great time to get vaccinated to keep yourself from getting sick. Blooms the Chemist locations detailed below...
The early bird gets the worm! Waking up early in the morning is not everyone’s favourite thing to do. But the truth is, getting things done in the morning, especially if you have already gone to your classes makes us feel more productive and...
We’ve all been there. You’re under pressure to submit assignments, work is tiring you out, stuff just keeps going wrong and there’s so much you want to achieve but you just can’t seem to get any of it done. If you’ve hit this point, the...
We spend our days juggling too many commitments and thinking about all the things that we have to accomplish. Sometimes we forget our most valuable asset which is ourselves! Here are a few tips to take care of YOU: Eat well. This may seem easy...
