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Tag: physical

New Year, New Me?

  • Posted on January 1, 2020January 10, 2020

by Lucy Perrie Christmas is done and dusted for another year as is New Years…

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Balancing study and exercise

  • Posted on September 19, 2019August 28, 2019

Exercise has so many benefits for our physical and mental health, both of which are…

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The final countdown: rugby and league

  • Posted on August 1, 2019August 16, 2019

A stellar year for University sport, with a packed set of weekends coming up for…

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Winter-proof your workout

  • Posted on July 10, 2019July 30, 2019

Now that winter has officially arrived, the motivation to continue exercising disappears along with the…

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Get to know your Nationals Team Captains

  • Posted on July 5, 2019July 3, 2019

Before they lead Team Charles Sturt at the UniSport Nationals Div 2, find out a…

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5 things you need to know about UniSport Nationals

  • Posted on July 2, 2019July 3, 2019

UniSport Nationals are coming up in less than a week, from July 8 to 11.…

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Boost your energy today

  • Posted on March 21, 2019March 25, 2019

If your tank feels stuck on empty, these easy tips will quickly turn around your…

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4 summer sweat sessions to get fit

  • Posted on January 3, 2019January 8, 2019

by Jenna Verhoeven Long summer days are when the sun gets up early and stays out…

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Burn off the Christmas feed

  • Posted on December 26, 2018December 24, 2018

I do not know about you but during winter I always think that it’s the…

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