by Lucy Perrie Christmas is done and dusted for another year as is New Years Eve, as we all counted down together with fireworks in the background to a new year and indeed a new decade. As we welcome a new year, now is the time to stick to those new...
Exercise has so many benefits for our physical and mental health, both of which are super important to maintain while you’re at uni. But when time pressures and mental fatigue combine, it can seem like a huge effort to put the books away and get...
A stellar year for University sport, with a packed set of weekends coming up for both Charles Sturt Rugby League and Rugby sides. After a season of dominance, Charles Sturt Rugby secured spots in the finals for all three of their teams. This is the...
Now that winter has officially arrived, the motivation to continue exercising disappears along with the sunshine. This is not the time to give up on exercise though! Why is exercise so important for students? Exercise reduces stress and anxiety...
Before they lead Team Charles Sturt at the UniSport Nationals Div 2, find out a little bit about our Team Captains, Jack Barrett and Olivia Jackson! 1. Tell us a bit about yourself Jack: I’m studying a Bachelor of Education (K-12), in Bathurst...
UniSport Nationals are coming up in less than a week, from July 8 to 11. Here is everything you need to know about the event: 1. We are one of 43 universities The Nationals events will see over 10,000 students attend and go head-to-head from all...
If your tank feels stuck on empty, these easy tips will quickly turn around your day and reboot your energy levels without breaking the bank. It starts with how you eat Up your water intake. Drinking water is an instant energy boost. Add sliced...
by Jenna Verhoeven Long summer days are when the sun gets up early and stays out late. Cicadas sing out to remind you just how hot it is and humid air clings to you. Love it or hate it, summer is definitely here and it makes us question how we can...
I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...
