Written by Lexie Clark
Getting a good night’s sleep can be harder than it sounds, especially during times of uni stress and particularly leading up to the exam period!
These are my top hacks for making sure your sleep doesn’t suffer during semester. Your future self will thank you for creating a good sleep routine whilst you’re at uni!
1. Limit Screen Time
Most people know this one – putting the screens down for at least an hour before bed can help melatonin production which helps you fall asleep quicker.
This one is easier said than done, but the benefits are worth it! Instead of doom-scrolling on Instagram before bed, try reading a book (not an eBook!), doing some journalling, or listening to an audiobook or podcast.
Most smart phones have app’s that will put your phone into sleep mode at a certain time which can help with the temptation to continue scrolling social media.
2. Ditch the Caffeine
Switching your afternoon coffee to a herbal tea can do wonders for your sleep!
Try to avoid caffeine, alcohol, or too much sugar in the evening. There are so many flavours of herbal tea to try – you’re bound to find one you like that won’t interfere with your sleep.
My top picks are lemon and ginger, or peppermint tea.
3. Physical Exercise
Regular exercise throughout the day can help to improve your sleep quality as you’ll be physically tired.
As an added bonus, getting sunlight throughout the day also helps to regulate your circadian rhythm so try to get outside for some exercise and sun each day – your body will thank you for it!
4. Consistent Routine
To help regulate your body clock, try to wake up at the same time every day.
Setting a daily alarm on your phone will help to make this an easy habit that you don’t have to think about!
5. Sleep Hygiene
Sleep hygiene involves things like ensuring that your bed is comfortable, your room is dark, quiet, and free from clutter.
An eye mask or earplugs can help block out light and sound if you live in a noisy area.
Making your bed every day can help bring order and routine to your sleep schedule.
6. Relaxation
Relaxation looks different for everyone, but some common favourites are engaging in mindfulness practice, having a warm bath or shower, or doing some breathing exercises or yoga stretches before bed.
These things can all help to relax the body and signal that it’s time to wind down for the evening. Try some of these tips to feel more relaxed and separate your study time from sleep time.
I hope these tips help and remember to look after yourself as we head towards exams and prioritise good sleep!
Charlie blog is a SSAF funded initiative
