We are constantly told that adopting mindfulness practices will improve sleep, studying and general wellbeing. Often than not we are taught the practices that we must adopt, whether it be meditation, new routines or changes to our daily activities...
by Vishi Peters It’s once again exam time and are looking for ways to hit the books effectively to get the best marks possible. We all know how stressful this can be but did you know study breaks are as crucial as studying for your exam? I...
by Lisa Weldon Efficient people have routines. We know this. We know that thirty days a habit made, and all that. We know that Barack Obama exercised every morning before breakfast whilst in the White House and managed to survive on five hours sleep...
While we have more time to complete assignments, catch up on readings or finish those last minute learning activities, you might find your attention drifting to other things. As we work on these tasks there is one such trick that can boost...
The early bird gets the worm! Waking up early in the morning is not everyone’s favourite thing to do. But the truth is, getting things done in the morning, especially if you have already gone to your classes makes us feel more productive and...
by Emily Minter I recently attended the CSU graduations in Sydney. My big brother looked so grown-up in his gown. I’m so proud of him. He’s smart too – graduated from the Bachelor of Medical Science, majored in Biotechnology with Distinction. He’ll...
All new students know the daunting feeling that comes with stepping onto campus for the first time or sitting through their first lecture and dreaming of graduation a few years down the track. But as most graduates will tell you, those four years...
by Amy Carlon Time flies at uni when we get caught up with study and work. Usually the only thing getting us through is the light (holidays) at the end of the tunnel. Picture it – laying back and binge watching Netflix for 14 days straight. However...
Life as a uni student is busy – there are assignments, social activities, uni life and exams to think about, and you’ll need your energy to keep up with all the fun! One of the best ways to do this is by making sure you get a good...
In all my time at uni, I still haven’t met a morning person. Sure, some of us may get up early, but very few manage it without looking like zombies lugging around textbooks, and I’m certain no one enjoys it. When going to uni though...
