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Tag: wellbeing

Beating the Winter Blues

Winter... it's gloomy and cold brrrr! Sure it's not so bad when you're cosy in bed watching tv but how are you meant to be productive? Brooke gives you her top tips to beat the winter blues and stay on track!

A Day on My Plate as a Nutritionist

Figuring out what to eat can be really confusing! Ruby a student and sports nutritionist shows you what she eats in a day and talks about how it's different for everyone overall you need to eat what best suits you!

5 Tips for Stress Management

Life can be stressful... add studying and sometimes it can get really overwhelming. How are you meant to balance work, life, study, hobbies, friends and family? Lewis gives you 5 tips to manage stress and chill out!

5 Life Hacks

Ever wondered how to make life simpler and more manageable? Olivia Baker shares her top 5 life hacks to do just that! From budgeting and meal planning to colour-coded calendars and daily to-do lists, these tips keep you organised and on track.

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