Cold, dark and depressing - winter can be really tough! That's why Mia has made a list of the best winter hacks to help you survive -and thrive - this winter season.
When your social media feed is filled with bad news it's easy to get overwhelmed. Lewis gives you tips on how to stay informed without it taking a toll on your wellbeing.
Disclaimer: this blog includes mentions of mental illness, substance use and physical harm. Chloe explains the demands and strategies she used to complete a mentally exhausting Occupational Therapy placement.
Exam season is just around the corner, and it can be tempting to spend the entire night before an exam cramming in as much information as possible. But is that really the best way to prepare? In this blog, Chloe shares her top tips for making the...
Feeling overwhelmed by looming deadlines, final exams, and planning for next session? You're not alone. In this blog, Luke shares some practical strategies that have helped him manage mid-year stress and maintain his wellbeing during one of the...
Sometimes, the key to succeeding at university is knowing when to step away from your study. And when that break involves exercise you enjoy, it can do far more than just clear your mind. In this blog, Ruby shares how balancing training with...
In this blog, Bailey reflects on her 5,500 kilometre walk along Australia’s east coast as part of the Wandering Minds Project, raising funds for the Black Dog Institute and starting conversations about mental health.
Need a way to get your steps in that's more fun than hopping on the treadmill? Why not consider your local Parkrun! Elise gives you all the reasons you should get involved.
What does a “weekend” really looks like when you’re balancing full-time work and online study? Emma gives a real-life snapshot of juggling bush work, study sessions, and a bit of balance.
Feeling stuck in a slump and needing a change? Brooke tells you about the 7 day self-care challenge she did to reset and prioritise wellbeing.
