"I needed help. I was completely snowed under." Join Luke on his journey with a Charles Sturt counsellor and the valuable insights he gained along the way. His story shows that while asking for help can feel daunting, taking that first step can make...
"Social sports showed me that physical activity doesn't always have to be about competition, performance or being the best." In this blog, Kirra-Lee shares her journey with the Sports Council and explains why she chose to get involved and step into...
In this blog, Heidi explores the range of mental health and wellbeing support services available at Charles Sturt.
"Who says men can't multitask?" Luke shares how he combines exercise, mindfulness and online study, discovering that sometimes the best thinking happens on the run.
"At the end of the day, we all know that exams are very important, but so is your health." In this blog, Sophie shares her top tips for preparing for exams while managing chronic illness and fatigue.
Tossing up on whether to do a thesis? In this blog, Miriam shares an honest reflection on what the experience was really like, including the highs, lows, and everything in between.
In this blog, Kerrie shares their journey through the challenges of living with endometriosis and adenomyosis, and how these experiences inspired them to become a nurse.
Thank goodness the mid-session break is here! In this blog, Sophie shares how they embraced the ultimate reset with a week-long trip around Tasmania.
Do you have placement coming up? Are you feeling nervous or unsure of what to expect? You're not alone. In this blog, Rebekah shares their tips for making the most of your placement.
We've all been there... When your to-do list feels never-ending, your energy is running low, and it's hard to keep going. In this blog, Remi shares their top tips for resetting your mindset when you're feeling burnt out.
