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Tag: wellbeing

How you can make a difference during COVID-19

We are in tough tricky times at the moment and right now we need to help each other in whatever way we can. There are several things you can do to give a helping hand and make a difference during COVID-19 so we are all standing together at the end...

How to do nothing

Ok, so I know what you’re thinking: “Uh, I’m pretty much an expert at that already, thanks; I happen to be doing nothing right now, instead of studying”. But did you know that doing nothing is actually really good for you? And also, you’re reading –...

Group of happy students on campus

Mental health over the holiday season

It’s holiday time which means no more reason to stress or feel anxious right? Not exactly. Just because exams are over doesn’t mean we should stop looking after ourselves. The only person who can take care of your mental health is you. It’s...

Put your well-being first

by Amy Carlon Juggling university, work and your personal life sometimes feels like you have no time left to take care of yourself. Although it can be hard, the key is to take a step back and make sure you’re looking after your own health too...

BetterInRed: keep going.

#BetterInRed: The ultimate guide to staying motivated

Congratulations – you’ve come this far on the #BetterInRed challenge! We hope you’ve seen results, improved fitness, met new people and felt the benefits of an active lifestyle. So what’s next? The weather is getting cooler, the evenings are getting...

Enjoying the sun.

#BetterInRed: Five ways to keep stress in check

We all like to think we’re on top of things, but chances are that sometimes being a uni student will be stressful. You might be trying to balance your social life, class schedule and part-time job, or you could be an online student trying to juggle...

Wellness and Wellbeing expo.

Your annual wellness check-up is here

Ever heard the expression ‘healthy, wealthy and wise’? Head along to CSU’s Wellness and Wellbeing Expo, and you could be on track to becoming all of these things! The Expos are running on all CSU campuses in March, and include great info, workshops...

Two CSU students enjoying coffee whilst studying

How to stay motivated towards the end of Session 3

by Angus Morrissey It’s late in the session and you’ve got a few weeks left – you’re drained and uninspired after spending so much of your summer inside already. So, how can you keep yourself motivated towards the end? Stay positive You may...

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