January 3 is recognised as the Festival of Sleep Day. It is a celebration of sleep, and relaxation after a long holiday period. Charlie Contributor, Dominic Giuliano, shares some insight into the benefits of a good nights rest.
It's the most wonderful time of the year! That's not to say that it doesn't come with its own set of challenges, stress and chaos. Charlie Contributor, Michelle Curry, shares how you can look after your physical health and mental wellbeing this...
Charles Sturt Elite Athlete Peter Boukouvalas, shares his top 3 tips on how to maintain study, athletics and social commitments during Session 3.
"Whether it’s a course requirement or you are simply trying to get ahead, there is always a silver lining to putting in the hard yards now." Meg Seis gives her best tips on surviving Session 3 as it fast approaches!
"Before being a student, mother, wife, daughter, carer, activist, I am human being and human beings are limited." Charlie's newest contributor Nayma Bilal, shares an open account on World Gratitude Day. If you're seeking some inspiration today...
R U OK? It's okay to not be okay. If you need a helping hand and you're not sure who to speak to, the 24/7 Student Wellbeing Support Line is here to help you get through tough times. Victoria Prince tells us how...
If there was an instruction manual and a rule book for how to deal with the trolls and overcome those negative overthinking thoughts, I personally think the online world would be so much easier to navigate around!
Written by Greta Porter September 8th is R U OK? Day which is dedicated to inspiring and empowering everyone to reach out to their friends, families and colleagues and genuinely ask, are you okay? R U OK? Day aims to eradicate the stigma around...
Try these simple tips to support your physical, social, emotional and spiritual wellbeing as you balance the demands of uni and life.
With COVID lockdowns there has been a major impact on nutrition for many people. Whether it is through the stress and anxiety COVID has brought on people, or if these are disorders that are re-surfacing due to the pandemic, professionals are still...
