When your social media feed is filled with bad news it's easy to get overwhelmed. Lewis gives you tips on how to stay informed without it taking a toll on your wellbeing.
Disclaimer: this blog includes mentions of mental illness, substance use and physical harm. Chloe explains the demands and strategies she used to complete a mentally exhausting Occupational Therapy placement.
"You cannot force your timeline, so start living your life with faith that you will cross those ribbons when you need to." In this blog, Grace reflects on the pressure of feeling behind in life and the constant comparisons that can come with your...
As we recognise Men's Health Week, it's an important reminder that it's never weak to speak and that support is always available. In this blog, Scott shares his mental health journey, reflecting on some of his toughest moments and the support that...
We get it. During busy periods like exams and assessment season, it can feel impossible to switch off from study. But taking a break (and I don't mean doomscrolling) is so important. In this blog, Chloe shares the mindfulness strategies that help...
In this blog, Bailey reflects on her 5,500 kilometre walk along Australia’s east coast as part of the Wandering Minds Project, raising funds for the Black Dog Institute and starting conversations about mental health.
Charles Sturt student Olivia looks back on 2025, a year shaped by challenge, growth and resilience - a reminder that transformation often happens quietly and unexpectedly
Med student Harvey tells you why imposter syndrome is basically a compulsory subject in medicine and gives you tips to build up confidence.
Feeling exhausted and overwhelmed? This time of year it's easy to get burnt out. Shristi gives you her top tips to get back on track!
This blog post includes personal reflections and experiences relating to mental health and suicide. These topics can be distressing or triggering for some individuals.
