Written by Elise James
Every Saturday morning, at hundreds of locations across Australia, people will go to a timed 5km parkrun. But it’s definitely not just for runners – people jog, walk, roll, volunteer and spectate. Parkruns are inclusive, community-focused events. They bring people together in the outdoors for physical activity and social connection, thereby helping to support people’s physical, emotional and mental health and wellbeing.
In fact – med students take note – the Royal Australian College of General Practitioners encourages GPs to consider referring their clients to parkrun.
A few years ago, my only exercise was running to catch a train. A good friend suggested I walk at my local parkrun. I considered it, but ended up thinking, “well, I could just go walk the course anytime”.
But I didn’t walk the course anytime, and I also didn’t appreciate that parkrun was about so much more than the five kilometres. Fast forward a few years, and now parkrun is the only way I want to start every weekend. And not just because it’s made it that much easier to run for the train!
Parkrun is committed to being free, for everyone, forever. It doesn’t cost anything to participate. You register once and are welcome to attend any parkrun location worldwide.
They are volunteer-run events, and everyone is welcome to volunteer whenever they would like to. The roles are straightforward and there are always friendly faces to help if you have questions. Volunteering is a great way to meet people and give back to the community; it’s lovely to feel appreciated with all the thank yous from participants. And if you feel like your resume needs that little bit extra to help it stand out, volunteering at parkrun could be your answer!
As an inclusive community event, parkrun welcomes a diversity of cultures and abilities, people of all shapes and sizes. You will see families, friends, individuals, students, grandparents, babies in prams, dogs (one per person on a short hand-held leash). You can stay and chat, and grab a coffee afterwards. There are always familiar faces, and new faces, who are happy to socialise. It’s a place where participation is valued, and where no one comes last (unless you volunteer as the Tail Walker!). It provides opportunities to practise gratitude by saying a simple thank you to the volunteers you see there. It’s a great way to connect with community, especially if you’ve just moved somewhere new or don’t know many people.
Parkrun is space to breathe. Especially when life is hectic or overwhelming (assignments, work, kids, everyday stress, never-ending to do lists), parkrun is a consistent, calming and comforting presence, always there for you on a Saturday morning.
You can search and register for your nearest parkrun on their website, and check out photos and updates on each parkrun’s Facebook page.
So, my question to you is, which parkrun will you be going to on Saturday?
Charlie blog is a SSAF funded initiative.
