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Tag: running

4 summer sweat sessions to get fit

  • Posted on January 3, 2019January 8, 2019

by Jenna Verhoeven Long summer days are when the sun gets up early and stays out…

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CSU student Zane Sparke in Indigenous Marathon Project shirt

CSU student set for New York Marathon

  • Posted on November 4, 2017June 3, 2019

CSU student Zane Sparke has his sights set on the New York City Marathon after…

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Students getting active and bike riding together

Motivation tips for a healthier you

  • Posted on May 15, 2017January 8, 2019

by Loren Howarth Getting into a routine isn’t easy. Especially when it involves exercise and…

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CSU Bushpigs goal shooter goes up for a shot.

#BetterInRed: How hard should i push myself?

  • Posted on March 8, 2017June 3, 2019

Whether you’re looking for permission to go slow and steady or for an excuse to…

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Students riding bikes.

#BetterInRed: When will i see results from my exercise?

  • Posted on March 7, 2017June 3, 2019

This is the topic all of you goal-oriented individuals have been waiting for! We’ve been…

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CSU Red Runner and student, Wes.

#BetterInRed: 10 questions you need answered about exercise

  • Posted on March 5, 2017June 3, 2019

Our resident academic expert Dr Cheyne Donges from the School of Exercise Science, Sport and…

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