After years of on-and-off running, setting a goal to complete a half-marathon gave Lily a new motivation. By shifting her mindset and keeping training simple and consistent, running became a rewarding escape from university life.
by Jenna Verhoeven Long summer days are when the sun gets up early and stays out late. Cicadas sing out to remind you just how hot it is and humid air clings to you. Love it or hate it, summer is definitely here and it makes us question how we can...
CSU student Zane Sparke has his sights set on the New York City Marathon after his success in a 30km desert run in Central Australia. Zane recently finished the Alice Springs run as a member of the Indigenous Marathon Project, qualifying him for the...
by Loren Howarth Getting into a routine isn’t easy. Especially when it involves exercise and you’ve been over-indulging over the Easter break. But making time for exercise is something we should all aim to do. You don’t have to run a marathon, just...
Whether you’re looking for permission to go slow and steady or for an excuse to ramp up the intensity from day one, the question of how hard to push yourself is a common one. But according to Dr Cheyne Donges from CSU’s School of Exercise Science...
This is the topic all of you goal-oriented individuals have been waiting for! We’ve been through what exercise is, why and how you should do it, so now we get to talk about “what’s in it for me?” Dr Cheyne Donges from the School of Exercise Science...
Our resident academic expert Dr Cheyne Donges from the School of Exercise Science, Sport and Health in Bathurst is back to answer your questions about how to kick start your exercise habit. What counts as exercise? Any planned physical activity that...
