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Tag: running

4 summer sweat sessions to get fit

by Jenna Verhoeven Long summer days are when the sun gets up early and stays out late. Cicadas sing out to remind you just how hot it is and humid air clings to you. Love it or hate it, summer is definitely here and it makes us question how we can...

CSU student Zane Sparke in Indigenous Marathon Project shirt

CSU student set for New York Marathon

CSU student Zane Sparke has his sights set on the New York City Marathon after his success in a 30km desert run in Central Australia. Zane recently finished the Alice Springs run as a member of the Indigenous Marathon Project, qualifying him for the...

Students getting active and bike riding together

Motivation tips for a healthier you

by Loren Howarth Getting into a routine isn’t easy. Especially when it involves exercise and you’ve been over-indulging over the Easter break. But making time for exercise is something we should all aim to do. You don’t have to run a marathon, just...

CSU Bushpigs goal shooter goes up for a shot.

#BetterInRed: How hard should i push myself?

Whether you’re looking for permission to go slow and steady or for an excuse to ramp up the intensity from day one, the question of how hard to push yourself is a common one. But according to Dr Cheyne Donges from CSU’s School of Exercise Science...

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