We are constantly told that adopting mindfulness practices will improve sleep, studying and general wellbeing. Often than not we are taught the practices that we must adopt, whether it be meditation, new routines or changes to our daily activities...
Ok, so I know what you’re thinking: “Uh, I’m pretty much an expert at that already, thanks; I happen to be doing nothing right now, instead of studying”. But did you know that doing nothing is actually really good for you? And also, you’re reading –...
It’s holiday time which means no more reason to stress or feel anxious right? Not exactly. Just because exams are over doesn’t mean we should stop looking after ourselves. The only person who can take care of your mental health is you. It’s...
by Amy Carlon Juggling university, work and your personal life sometimes feels like you have no time left to take care of yourself. Although it can be hard, the key is to take a step back and make sure you’re looking after your own health too...
Congratulations – you’ve come this far on the #BetterInRed challenge! We hope you’ve seen results, improved fitness, met new people and felt the benefits of an active lifestyle. So what’s next? The weather is getting cooler, the evenings are getting...
We all like to think we’re on top of things, but chances are that sometimes being a uni student will be stressful. You might be trying to balance your social life, class schedule and part-time job, or you could be an online student trying to juggle...
Ever heard the expression ‘healthy, wealthy and wise’? Head along to CSU’s Wellness and Wellbeing Expo, and you could be on track to becoming all of these things! The Expos are running on all CSU campuses in March, and include great info, workshops...
by Angus Morrissey It’s late in the session and you’ve got a few weeks left – you’re drained and uninspired after spending so much of your summer inside already. So, how can you keep yourself motivated towards the end? Stay positive You may...
For most of us, our parents have always been there to look after us. They made us chicken soup when we were sick, checked our temperatures, and most importantly, took us to the doctor when we needed some help a level up from tender loving care. Now...
The 2016 Wellness and Wellbeing Expo starts this week. Coming to a campus near you, the expo includes loads of great information, freebies and demonstrations that can help you improve your finances, relationships and nutrition, or develop strategies...
