by Loren Howarth The Hub The Hub at CSU in Bathurst is a relaxing and vibrant place to sit down and have breakfast or lunch. You can either choose to sit inside or enjoy the fresh air outside. The Hub has an array of modern Australian cuisines on...
by Loren Howarth Believe it or not, a vegan diet consists of more than just salad and vegetables. These tasty vegan meals are easy to create, not to mention absolutely divine. You don’t have to be vegan to eat these either, anyone can give...
Ah, the weekend! It’s the two days of the week you’ve been waiting for, but always seems to go so fast! It can be tempting to forget about your studies when you’ve been invited to spend time with family and friends, go out, or even take a mini-break...
Congratulations – you’ve come this far on the #BetterInRed challenge! We hope you’ve seen results, improved fitness, met new people and felt the benefits of an active lifestyle. So what’s next? The weather is getting cooler, the evenings are getting...
Uni days are some of the best of our lives and there are so many opportunities to make the most of them. Joining a club or two, making new friends, catching up with old friends, going out on uni night, getting enough sleep, working a casual job to...
Tracking progress over time can help keep you motivated and according to Dr Cheyne Donges from the School of Exercise Science, Sport and Health the best way to do it is to start with a baseline measurement. Your progress over time is a very...
Whether you’re looking for permission to go slow and steady or for an excuse to ramp up the intensity from day one, the question of how hard to push yourself is a common one. But according to Dr Cheyne Donges from CSU’s School of Exercise Science...
Landing a job interview is both exciting and nerve-racking. What if you stumble? Or say the wrong thing? Or worse, you get so nervous you can’t speak? I had no idea what to expect at my first job interview. I stumbled countless times, and left the...
As we get our heads around easing ourselves into Session 1, there’s more to preparing than just thinking about which subjects to choose (which can be hard, don’t get us wrong). But by implementing a few self-care strategies now, you’ll be setting...
Whether you’re quiet and reserved, or a social butterfly, making friends at university can be both nerve-wracking and exciting at the same time. But university is a great place to reconnect with old friends, expand your current friendship group or...
