By Natasha Bailo It’s a sad fact that one in four individuals suffer from mental illness, with the highest rate occurring in those aged 18-24 years. Someone close to you may be having a hard time, yet you may not have even realised. In light of...
The end of session brings with it many things – holidays, parties, and worst of all, exams. Exam time is one of the most stressful periods of the year and, if you let it get out of hand, that stress can develop into many things including anxiety and...
Disclaimer: In no way, shape, or form is this medical advice. I am not a medical professional. This article is based on personal experience and the experiences of people I know. Keep in contact with your doctor If you’ve been diagnosed with a...
It’s no secret that uni can be pretty demanding. Tutorial work, assignments, missed classes – they can all catch up with you! And on top of this you have to balance working, a social life, family demands, relationships. Some days it can...
The 2016 Wellness and Wellbeing Expo starts this week. Coming to a campus near you, the expo includes loads of great information, freebies and demonstrations that can help you improve your finances, relationships and nutrition, or develop strategies...
