Written by Stephen Hale-Worrall Life will always be full of ups and downs, and under most circumstances we are able to ride those waves. There are times however when we experience additional stress related to work, study, or something big occurring...
Starting university is overwhelming. The work required is more independent and there’s lots of it too. We are expected to get the hang of it quite quickly. All of this alone can cause anxiety levels to spike. When we take into account the fact that...
Figure out what makes you happy and study that
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Raising awareness and funds for mental health and suicide prevention
Welcome to a life of bipolar! It’s amazing, and it sucks (insert irony emoji here). I write this for one reason and one reason only: to broaden our awareness of the mental health conditions distributed throughout our society. Somatic conditions are...
While some people have been baking bread, learning a new language, or sewing face masks to get through COVID-19 isolation, Bachelor of Education student Sam Groom has been growing a mullet. But Sam’s business-in-front-party-in-the-back hairstyle is...
It’s National Mental Health Month – an important time where the Australian community comes together to raise awareness that mental health matters. This year we’ve experienced some devastating events across the country, beginning with...
This blog is based on information from a book by psychologist and environment scientist, Bob Doppelt and a Deakin University article by psychologist, Dr. Carmel Sivaratnam. In times of global stress, whether it be caused by COVID-19 or climate...
