Are you sick of feeling frazzled, stressed and anxious? Whether it’s caused by study, work, family or even ourselves, feeling overwhelmed is never welcome. So, here is my go-to list for when you’re under pressure and need some serenity...
Once the initial shine and glamour of being at Uni wears off, we are often left feeling unmotivated and uninspired to study. Towards the end of session the coffee mugs get stained, the morning alarms get louder and the headaches start setting in...
by Cassidy Brown Assistance dogs are changing the way we can study at Charles Sturt University. This is due to increasing awareness of the ability of animals to improve mental and physical health. To clarify, there are three categories of assistance...
by Cassidy Brown To feel energised and motivated inside, we have to give ourselves tender, loving care while at university. Having a positive body image comes from engaging in regular self-care activities: Avoid an excessive use of social media Stop...
If your tank feels stuck on empty, these easy tips will quickly turn around your day and reboot your energy levels without breaking the bank. It starts with how you eat Up your water intake. Drinking water is an instant energy boost. Add sliced...
I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...
Here is how you can change the way you think about exercising! It’s time to refresh the positive mindset and get physical. We’re in the same boat – I exercises on a daily basis and have plenty experienced the struggle of thinking...
It’s holiday time which means no more reason to stress or feel anxious right? Not exactly. Just because exams are over doesn’t mean we should stop looking after ourselves. The only person who can take care of your mental health is you. It’s...
By Natasha Bailo It’s a sad fact that one in four individuals suffer from mental illness, with the highest rate occurring in those aged 18-24 years. Someone close to you may be having a hard time, yet you may not have even realised. In light of...
The end of session brings with it many things – holidays, parties, and worst of all, exams. Exam time is one of the most stressful periods of the year and, if you let it get out of hand, that stress can develop into many things including anxiety and...
