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Tag: healthy eating

Dormitory friendly cooking: croutons for salads

When someone mentions proper diet and healthy eating, the go-to food is always a salad. It is nutritious, fast to make and can have endless variety. Salads are also great for on-the-go university students. After all, keeping on top of healthy eating...

Burn off the Christmas feed

I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...

Friends cooking

Quick, simple and delicious vegan meals

by Loren Howarth Believe it or not, a vegan diet consists of more than just salad and vegetables. These tasty vegan meals are easy to create, not to mention absolutely divine. You don’t have to be vegan to eat these either, anyone can give...

Cartoon images with person not wanting to eat broccoli

The First Year Five

What is it? If you enjoy watching American TV shows based around college students, then you’ve probably heard of the ‘freshmen 15’. The ‘freshman 15’ refers to the phenomenon of first-year college students gaining weight (15 pounds) during their...

Fruit kebabs

Summer snacks to keep you cool

by Loren Howarth It’s finally the best time of year to enjoy tropical and refreshing treats. These recipes require little preparation, a few cheap ingredients and are sure to prove to your parents that you actually can cook for yourself. Banana ice...

Basket of fruit and vegetables

The low-down on vegans

by Loren Howarth Most Australians are well-known for their love of meat and many of my family and friends couldn’t think of anything better than a Saturday night barbecue consisting of snags, rissoles and steaks. But this year, Australians have...

apple and mandarine in front of food book

What foods can you eat to improve your memory?

Unless you’ve got a photographic memory, it’s pretty normal to forget things after hours of study. Perhaps it’s a concept you can’t quite wrap your head around, or maybe you need to create mnemonic devices to help you...

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