Yet another year of study has well and truly dawned. Which means back to the intensity of juggling our social lives, work, study, friends and family. One problem many of us have in common is finding the time to incorporate regular exercise into our...
Charlie New is the Red Runner for CSU in Bathurst and he’s passionate about making exercise an integral part of daily life. Here he shares how and why he’s always on a mission to be #BetterInRed. — For a long time now, regular exercise has...
This is the topic all of you goal-oriented individuals have been waiting for! We’ve been through what exercise is, why and how you should do it, so now we get to talk about “what’s in it for me?” Dr Cheyne Donges from the School of Exercise Science...
Our resident academic expert Dr Cheyne Donges from the School of Exercise Science, Sport and Health in Bathurst is back to answer your questions about how to kick start your exercise habit. What counts as exercise? Any planned physical activity that...
“Exercise is good for you.” “Do some exercise, you’ll feel better.” We hear these phrases all the time, but have you ever wondered why exercise is actually so good for you? Need to know the scientific reasons why you should get off the couch before...
by Angus Morrissey It’s late in the session and you’ve got a few weeks left – you’re drained and uninspired after spending so much of your summer inside already. So, how can you keep yourself motivated towards the end? Stay positive You may...
The number one rule when it comes to tackling exam periods is get a good night sleep. Getting a good night’s sleep ensures you will feel much better in the morning and also gives your body the chance to rebuild and repair overnight, allowing...
One of the most important yet hardest things to do whilst studying is eating healthy. Going out every uni night plus weekends can be really hard on your body, and it’s okay to do this in moderation – we all want to live the uni life for a...
We all know that exercise is good for you, and there are loads of great benefits for both your mental and physical health. But we also know how hard it is to drag ourselves out of the cosy warmth of our beds for those pesky 9am lectures, let alone...
Lately, I’ve noticed that there has been a significant influx of adult colouring books centred around mindfulness, lining the shelves of stores around town. Considering that just a few months ago colouring was considered predominantly a...
