Written by Ruby Hennessy-Grant
For many university students, the thought of incorporating study with other time consuming commitments can feel overwhelming. However, incorporating regular physical activity and training into your routine – whether it be strength training, team training or other movement which you genuinely enjoy, can actually support your academic performance rather than take away from it.
Here are my top reasons to include training as part of your study routine:
1. Improved Focus and Mental Clarity
As someone who trains in the gym for an hour three to four times a week, I’ve found that physical activity plays a huge role in improving how I study. One of the biggest benefits is focus. After a workout, we are likely to feel mentally clear and more prepared to sit down and concentrate. Exercise has been shown to improve memory, attention, and overall cognitive function, which explains why studying after training often feels more effective.
2. Better Time Management and Discipline
Time management is another major advantage. Balancing my degree, work and life with consistent gym sessions means I have to plan my week carefully and adhere to that plan. Instead of wasting time, I structure my days around both, which has made me more productive and less likely to procrastinate (something I am very good at otherwise).
3. Stress Relief and Mental Wellbeing
Training also plays a key role in managing stress. University life comes with constant pressures but going to the gym gives us a way to reset. To step away from study in a productive way, to move our bodies and focus on anything other than assignments, helping us return feeling calmer and more in control.
4. Increased Energy and Productivity
Another benefit is increased energy. While it might seem like training would make you more tired, it actually does the opposite over time. Regular exercise improves stamina, helping you to stay alert during lectures and push through long study sessions.
Overall, training has become an essential part of my study routine and a means to uphold academic success. Supporting focus, improving time management, providing an outlet for stress and boosting energy. Rather than being a distraction, for me, strength training has become an integral aid to my performance at university. For students looking to improve their study habits, adding regular physical activity that you enjoy might be one of the most effective changes you can make.
Charlie blog is a SSAF initiative.
