Sometimes, the key to succeeding at university is knowing when to step away from your study. And when that break involves exercise you enjoy, it can do far more than just clear your mind. In this blog, Ruby shares how balancing training with...
Charles Sturt University’s Foundation Day is coming up on the 19th of July, and as Australia’s first carbon-neutral University, Charles Sturt is a great example to us on how to live sustainably in union with our beautiful Australian landscape...
Here is how you can change the way you think about exercising! It’s time to refresh the positive mindset and get physical. We’re in the same boat – I exercises on a daily basis and have plenty experienced the struggle of thinking...
