Written by Mae Mouat
As a third-year Environmental Science and Management student and this year’s student sustainability advisor at the Albury campus, I’ve realised that sustainability isn’t just about protecting the environment, it’s also about looking after yourself.
With uni, work and other commitments, creating habits that benefit both you and the planet can make a big difference.
Low-waste meals and meal sharing
Food is a big part of daily life and small choices can reduce waste, save money and even make life easier.
I focus on simple meals using versatile ingredients like rice, pasta and vegetables and plan meals ahead of time to avoid impulse takeaways and unnecessary packaging.
Cooking larger meals and saving leftovers not only ensures ingredients are used efficiently but also saves time during busy weeks.
Sharing meals with friends or housemates makes cooking more enjoyable and affordable, while fostering a sense of community, which is just as important for wellbeing as it is for sustainability.
Creating a calm, homey space
Your living space has a big impact on how you feel. A calm and comfortable environment can make studying and relaxing much easier.
The good news is that creating a nice space doesn’t mean you need to buy lots of brand-new things.
At the start of the year, my friends and I visited some local op shops and tip shops to find decorations for our house. We ended up finding some great items like paintings and small décor pieces that made the space feel much more homey.
Buying second-hand is not only affordable for students but also helps keep usable items out of landfill.
Everyday sustainable habits
Simple actions like using reusable drink bottles, coffee cups and recycling properly can significantly reduce waste.
Many takeaway cups aren’t recyclable, so having a reusable cup or bottle on hand helps avoid single-use items.
Treating yourself sustainably
Looking after yourself doesn’t mean avoiding treats. Buying second-hand clothing or renting formal wear saves money and reduces textile waste.
One of my favourite platforms in Depop which allow you to buy and sell items, extending their life and keeping them out of landfill.
Outdoor and free activities
Taking breaks outdoors supports mental wellbeing and strengthens appreciation for the environment.
Walking, hiking, swimming or playing frisbee with friends are all free, enjoyable ways to recharge.
Moving sustainably
Student moves often create waste.
Reusing packing materials, wrapping fragile items in towels or clothes and donating unwanted items prevents landfill contributions.
Second-hand furniture and household items are affordable, sustainable alternatives to buying new.
Final thoughts
Sustainability doesn’t require massive lifestyle changes.
Small habits like cooking simple meals, using reusable items, buying second-hand, and spending time outdoors add up.
For students, these habits can make life easier, cheaper and more enjoyable, while supporting both personal wellbeing and the planet.
Charlie blog is a SSAF funded initiative.
