Written by Millie Malone
If you dabble in attending a gym or running, you may have come across the term ‘hyrox’. It’s a functional fitness event (or race if you want it to be) that involves about 10km of running broken up with 8 different exercise stations. As a full-time student that recently competed in said event in Sydney, I’m here to tell you how it’s possible to train for one while studying.
Personally, managing mental load is my biggest battle. Trying to figure out how to fit in training sessions while attending class, study sessions, completing assessments and showing up to work shifts is tough. But, if you stick to a couple of non-negotiables and participate in a bit of positive (delusional) self-talk, it’s actually quite easy…
Firstly, set aside an hour each week to planning the next 7 days ahead. Block out the essential things such as tutorials, labs and work. Then slot in about 5 sessions per week. I’m not going to give you specific workout tips (that would be irresponsible – I’m about 83% of a registered nurse, not a fitness instructor) but a good mix of traditional strength training, conditioning and running should get you by.
These sessions don’t always have to be intense, sometimes you might only have time for a short run – that’s fine. Finding a friend to train with is helpful too, especially with conditioning sessions. Additionally, I would advise hunting down your local sport and exercise science student for some workout inspiration.
Making sure you’re eating in a way that facilitates such training is pretty important too. Again, not going to give specific advice, but if you’re constantly feeling excessively tired and sore it may be a good indicator that you should look into switching up how you’re fuelling yourself.
Completing a hyrox may seem intimidating, but it’s only as hard as you want it to be. I competed in the women’s doubles, and my buddy Niamh and I spent the whole time giggling, dancing and admiring outfits. You certainly don’t have to subscribe to the Rocky-esque discourse you might see on social media. Have fun and challenge yourself, you’re probably capable of more than you think.
Charlie blog is a SSAF funded initiative.
