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Tag: wellness

Managing your health and wellness amongst study

Written by Stephen Hale-Worrall Being a conscientious student takes a lot of work. Heck, just getting through a university course takes a lot of work! Give yourself a pat on the back. When trying to balance the demands of your course, as well as the...

Row of dumbbells in Bathurst gym

Gym gets a revamp at Bathurst Campus

If you want to get fit, be social and save dollars all at the same time then CSU’s Bathurst Campus gym is the place for you. Thanks to Student Services and Amenities Fee (SSAF) funding you now have access to longer opening hours and new equipment so...

Wellness and Wellbeing expo.

Your annual wellness check-up is here

Ever heard the expression ‘healthy, wealthy and wise’? Head along to CSU’s Wellness and Wellbeing Expo, and you could be on track to becoming all of these things! The Expos are running on all CSU campuses in March, and include great info, workshops...

#BetterInRed shoe laces

#BetterInRed: How can i track my progress?

Tracking progress over time can help keep you motivated and according to Dr Cheyne Donges from the School of Exercise Science, Sport and Health the best way to do it is to start with a baseline measurement. Your progress over time is a very...

CSU Bushpigs goal shooter goes up for a shot.

#BetterInRed: How hard should i push myself?

Whether you’re looking for permission to go slow and steady or for an excuse to ramp up the intensity from day one, the question of how hard to push yourself is a common one. But according to Dr Cheyne Donges from CSU’s School of Exercise Science...

This is an SSAF funded initiative
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