Now that winter has officially arrived, the motivation to continue exercising disappears along with the sunshine. This is not the time to give up on exercise though! Why is exercise so important for students? Exercise reduces stress and anxiety...
Before they lead Team Charles Sturt at the UniSport Nationals Div 2, find out a little bit about our Team Captains, Jack Barrett and Olivia Jackson! 1. Tell us a bit about yourself Jack: I’m studying a Bachelor of Education (K-12), in Bathurst...
UniSport Nationals are coming up in less than a week, from July 8 to 11. Here is everything you need to know about the event: 1. We are one of 43 universities The Nationals events will see over 10,000 students attend and go head-to-head from all...
If your tank feels stuck on empty, these easy tips will quickly turn around your day and reboot your energy levels without breaking the bank. It starts with how you eat Up your water intake. Drinking water is an instant energy boost. Add sliced...
by Jenna Verhoeven Long summer days are when the sun gets up early and stays out late. Cicadas sing out to remind you just how hot it is and humid air clings to you. Love it or hate it, summer is definitely here and it makes us question how we can...
I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...
by Lauren Bohane Kalray Menezes will be competing in judo for CSU at the UniSport Nationals Div 1 and is determined to add to the two gold medals he won last year! Kalray moved to Australia from Brazil when he was 19 and couldn’t even speak English...
by Lauren Bohane The countdown to Uni Nationals Div 1 is on! With less than a week to go, CSU’s elite athletes are busy training — so, what sports should you be looking out for next week? CSU teams will be competing in lawn bowls, mixed touch...
Last week, some of our very own CSU students travelled to Mt Buller to compete in the 2018 UniSport Nationals Snow competition. The team competed in a variety of different sports against 16 other universities from all across the country. Our...
Team CSU are on their way to Mt Buller for the UniSport Nationals Snow! 19 students will (hopefully) be skiing, boarding, shredding and turning their way to gold medal success from Tuesday 28 August to Saturday 1 September. Here’s a rundown on...
