Yet another year of study has well and truly dawned. Which means back to the intensity of juggling our social lives, work, study, friends and family. One problem many of us have in common is finding the time to incorporate regular exercise into our...
Ah winter! As temperatures plummet it’s tempting to indulge your inner bear and crawl into your cave, stocking up fat layers and sleep for months. In order to avoid meeting spring as grumpy and out-of-condition, here are some human winter-survival...
Jessica Griggs has spent the past eight weeks as the Red Runner at CSU in Dubbo, inspiring others and motivating herself to be #BetterInRed. Here she reflects on how the challenge has brought people together and why she wants the activities and...
Sarah Dotta is the Red Runner for CSU in Albury-Wodonga. Sarah is getting people together to get fit, active and have fun for the #BetterInRed challenge. Three weeks in and she thinks they’ve cracked some great new habits in Albury-Wodonga and given...
Join us for parkrun at the end of the #BetterInRed challenge! On Saturday, 29 April CSU staff will be volunteering at parkrun in almost all of our campus locations. Dress up, have fun and conquer the five kilometre goal at your own pace! You could...
Wes Boney is the Wagga Wagga campus’ very own Red Runner and he’s taken to the #BetterInRed challenge like a duck to water. His call to action is – be bold, stand tall and get out there and try! Here are his reflections on the past four weeks...
Make sure you don’t let your ambition get ahead of your ability on the #BetterInRed challenge. Dr Cheyne Donges from the School of Exercise Science, Sport and Health talks about the risks of doing too much too soon and how you can avoid them. As...
Lauren Benson is the Red Runner at Port Macquarie who’s getting people together to get fit, active and have fun for the #BetterInRed challenge. Three weeks in and she thinks they’ve cracked some great new habits in Port Mac and given people the...
Dr Cheyne Donges from the School of Exercise Science, Sport and Health argues the case for warming up before intense exercise. Think about what it is that you are doing before you exercise. Driven to the gym? Slept all night long? Sat at your desk...
Kiara Blyth is the Red Runner at CSU in Orange, helping to organise fun fitness activities on campus to help you get #BetterInRed. The CSU student reflects on why she wanted to be a Red Runner and the first full week of the challenge. – I know...
