We spend our days juggling too many commitments and thinking about all the things that we have to accomplish. Sometimes we forget our most valuable asset which is ourselves! Here are a few tips to take care of YOU: Eat well. This may seem easy...
Living on-campus can be a stressful time; sometimes the pressure of having multiple assignments due at once, internships, sport and social events can be enough to cause a bit of a meltdown! To make your nights a bit easier and take one extra thing...
It’s that time of year when you’re starting to feel the pressure of assessments and events, one after the other. Among all the university hype, it is important to take time out for yourself to refresh, relax and get into a focused mental state...
You know those people who seem to have their life together: they’re organised, proactive, fit and happy but somehow also manage to include down time in their busy schedule? We tend to be jealous of these rare kinds of people because they do...
The world has adopted a consumerist lifestyle in which we only think about ourselves and material goods. People across the world are attempting to break this social mindset by offering us eco-friendly electrical devices, promoting recycling and...
Now that winter has officially arrived, the motivation to continue exercising disappears along with the sunshine. This is not the time to give up on exercise though! Why is exercise so important for students? Exercise reduces stress and anxiety...
Do you ever find yourself just staring at the title of your report for ten minutes, not knowing where to start? Or you’re half-way through the first paragraph of an essay and your mind completely blanks, leaving you with nothing logical to...
Monday – the inevitable day we dread every Sunday, counting down the hours, minutes and seconds in hope of preventing its arrival. Unfortunately, it’ll never go away! So, implementing small changes into your daily routine is essential...
Are you sick of feeling frazzled, stressed and anxious? Whether it’s caused by study, work, family or even ourselves, feeling overwhelmed is never welcome. So, here is my go-to list for when you’re under pressure and need some serenity...
Once the initial shine and glamour of being at Uni wears off, we are often left feeling unmotivated and uninspired to study. Towards the end of session the coffee mugs get stained, the morning alarms get louder and the headaches start setting in...
