Written by Shristi N.
Feeling exhausted yet motivated? Many of us face this dilemma: drained by fatigue but driven by a strong desire to achieve more. This could be a sign of academic burnout or general burnout.
What is academic burnout or general burnout, you ask?
Don’t worry, I’ve got you covered… because you are most definitely not alone :). The simplest way to explain it is to imagine a car with no fuel. Technically, it can barely move; you can push it over a hill, or in terms of studying workload, but it’s going to be a real struggle.
In reality, running without fuel damages the car, tyres, and engine. So burnout happens when you (the car in the analogy) are running on proper nutrition, breaks, and sleep (the tyres), but you could become unwell more easily (the engine).
Let’s explore ways to recharge and regain your motivation!
Acknowledge the Feelings
To recharge and regain, we need to accept that we are burnt out, whilst remembering that it is a flashing light on the car dashboard!
Seek Support
Be it a friend, family member, work colleague, teacher, or healthcare professional, talking it out with a trusted person will relieve so much pressure that you can start to rationalise your regain. To access Charles Sturt support service click here!
Take Short Breaks
I’m not saying to doom scroll on social media (because we’ve all been there, don’t even try to lie hehe), but do take nature breaks. Go for a 5-minute walk, and as you become less burnt out, you’ll also feel more comfortable taking longer walks. They help so much with mental clarity, getting blood pumping, and the overall health of our precious engine.
It is essential to remember your why throughout the process of recharge and regain. Reflect on your goals and aspirations to help energise your mindset about the workload and regain momentum.
Just remember, it is not a sign of weakness but a sign of your commitment to the cause. You just can’t forget about the commitment to ourselves.
Please reach out to Charles Sturt student counsellors if needed. You’ve got this!
Charlie blog is a SSAF funded initiative.
