If your tank feels stuck on empty, these easy tips will quickly turn around your day and reboot your energy levels without breaking the bank. It starts with how you eat Up your water intake. Drinking water is an instant energy boost. Add sliced...
The world we live in is increasingly fast-paced and we are all time poor. Here’s your fast-tracked guide to getting the most out of your day: Bite-sized chunks. Study in bite-sized chunks, for example short 10 or 20 minute bursts throughout...
Online studying. Where’s the subject teaching us how to do that? There’s no manual, no textbook and no specific way to do it. Over the past 10 years, two-and-a-half online degrees later, I have learnt that there some hard hurdles to overcome in...
It’s no secret that studying can feel daunting and overwhelming, especially if you weren’t quite expecting the mental toll. These feelings can often peak when the pressures of family and work are added on top of study, or when a major...
Online study is the perfect solution to fit in with my family situation. I will give you a bit of context: In the past four years, I have moved locations (not just houses but states) three times, changed employers three times and had the kids in...
Mindfulness means awareness. It is to be conscious, present and attentive in a moment or situation. Being mindful helps reduce stress, anxiety and frustration (AKA our daily struggles as Uni students). In turn, it can also boost intelligence...
If the summer heat is draining your energy and motivation, then take a look at these seven simple ideas to get you over the line this session. Align your time, goals, and well-being with quick and simple hacks to make getting through the end of...
by Jenna Verhoeven Long summer days are when the sun gets up early and stays out late. Cicadas sing out to remind you just how hot it is and humid air clings to you. Love it or hate it, summer is definitely here and it makes us question how we can...
I love studying online because of the flexibility it offers me. I live by the beach, can be on the road for work and study whenever it suits me. It’s also a great way to fit uni into raising kids. For those of us with little ones, study can be...
I do not know about you but during winter I always think that it’s the time to get my summer body started, however the months pass and I am still a slump. Then it’s Christmas, which means so much food and not a lot of exercise. Well...
