Written by Michelle Curry Exam anxiety is common and often experienced before exams. It can also occur out of the blue right in the middle of an exam. Physical symptoms include: Rapid heart rateExcessive sweatingVomitingNauseaDiarrhoeaFeeling faint...
The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...
Let’s not beat around the bush. This whole COVID-19 isolation thing sucks. In a matter of weeks, our entire world has been thrown upside down. However, there are very important reasons for us to make these moves into self-isolation for the health of...
by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and more public events cancelled. Some boarding schools have sent students home and some classes are opening online. It may well be that soon we will all be...
It can be a nightmare when attempting to turn new activities into habits. This has been widely studied – to create habits we would need to routinely do the activity over a period of time. Mindfulness is a practice that focuses on relaxing the...
Are you sick of feeling frazzled, stressed and anxious? Whether it’s caused by study, work, family or even ourselves, feeling overwhelmed is never welcome. So, here is my go-to list for when you’re under pressure and need some serenity...
by Cassidy Brown To feel energised and motivated inside, we have to give ourselves tender, loving care while at university. Having a positive body image comes from engaging in regular self-care activities: Avoid an excessive use of social media Stop...
Statement from the Student Senate: CSU’s Student Senate, which comprises representatives from each campus’s SRC, have over the past few months canvassed the views of each SRC regarding marriage equality. Given the returned majority view in...
by Amy Carlon Whether you are a current or future student, we all have our moments where we need help, plain and simple. If you’re currently freaking out about university, don’t worry, you’re not alone. To combat those feelings of anxiety and...
by Angus Morrissey It’s late in the session and you’ve got a few weeks left – you’re drained and uninspired after spending so much of your summer inside already. So, how can you keep yourself motivated towards the end? Stay positive You may...
