As we recognise Men's Health Week, it's an important reminder that it's never weak to speak and that support is always available. In this blog, Scott shares his mental health journey, reflecting on some of his toughest moments and the support that...
Feeling overwhelmed by looming deadlines, final exams, and planning for next session? You're not alone. In this blog, Luke shares some practical strategies that have helped him manage mid-year stress and maintain his wellbeing during one of the...
In this blog, Bailey reflects on her 5,500 kilometre walk along Australia’s east coast as part of the Wandering Minds Project, raising funds for the Black Dog Institute and starting conversations about mental health.
Studying at uni isn't easy and as a mature-age student navigating health challenges it can feel downright impossible. Fuchsia shares her journey through chronic pain, online study, and seeking support—highlighting how the right adjustments and...
From second-guessing her career choices to finding her passion in pharmacy, Shristi knows what it’s like to start over. Her story is full of real talk, practical tips, and a reminder that your career path doesn’t have to be perfect, it just has to...
This blog post includes personal reflections and experiences relating to mental health and suicide. These topics can be distressing or triggering for some individuals.
For Men's Health Week we're tackling the heavy topics. Daniel opens up about his experience studying as a parent, coping with grief, struggling with money and learning to rely on others. Remember you are not alone!
It's Men's Health Week and we want to shout out to Charles Sturt FC president Chad McGovern for breaking the silence and sharing his personal experience with mental health. Chad knows only too well how important it is to reach out to the people and...
R U OK? It's okay to not be okay. If you need a helping hand and you're not sure who to speak to, the 24/7 Student Wellbeing Support Line is here to help you get through tough times. Victoria Prince tells us how...
Sometimes life can feel like it is throwing every single challenge at us and it can all feel like too much. Mikayla Murphy opens up about struggling with her work/life balance and how she used the Charles Sturt Counselling Service.
