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Tag: counselling

Clean, Peaceful & Positive: How to Look After Yourself

  • Posted on April 8, 2020April 6, 2020

The world is a weird place at the moment. We all face different challenges in…

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Managing your mental health and wellbeing when you are in isolation

  • Posted on April 3, 2020March 31, 2020

Let’s not beat around the bush. This whole COVID-19 isolation thing sucks. In a matter…

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Five things to do if you get stuck in self-isolation

  • Posted on March 23, 2020March 20, 2020

by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and…

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Instilling Daily Mindfulness the Easy Way

  • Posted on January 17, 2020January 20, 2020

It can be a nightmare when attempting to turn new activities into habits. This has…

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11 ways to beat overwhelm

  • Posted on May 24, 2019June 25, 2019

Are you sick of feeling frazzled, stressed and anxious? Whether it’s caused by study, work,…

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Positive body image mantra

  • Posted on March 26, 2019March 26, 2019

by Cassidy Brown To feel energised and motivated inside, we have to give ourselves tender,…

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rainbow coloured cut-outs of people

CSU Student Senate supports equality

  • Posted on October 19, 2017October 19, 2017

Statement from the Student Senate: CSU’s Student Senate, which comprises representatives from each campus’s SRC,…

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CSU Services

Your mid freak-out heroes

  • Posted on July 26, 2017January 8, 2019

by Amy Carlon Whether you are a current or future student, we all have our…

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Two CSU students enjoying coffee whilst studying

How to stay motivated towards the end of Session 3

  • Posted on January 25, 2017January 8, 2019

by Angus Morrissey It’s late in the session and you’ve got a few weeks left…

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Surviving Uni With A Mental Illness

  • Posted on March 17, 2016March 14, 2016

Disclaimer: In no way, shape, or form is this medical advice. I am not a…

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