Dr Cheyne Donges from the School of Exercise Science, Sport and Health argues the case for warming up before intense exercise. Think about what it is that you are doing before you exercise. Driven to the gym? Slept all night long? Sat at your desk...
Tracking progress over time can help keep you motivated and according to Dr Cheyne Donges from the School of Exercise Science, Sport and Health the best way to do it is to start with a baseline measurement. Your progress over time is a very...
by Loren Howarth If you’ve moved off campus this year into a share-house, your living by yourself, or even just back home, then you’ll probably notice a few changes. Some things you’ll miss like crazy (like walking to class) and some you’ll be glad...
Whether you’re looking for permission to go slow and steady or for an excuse to ramp up the intensity from day one, the question of how hard to push yourself is a common one. But according to Dr Cheyne Donges from CSU’s School of Exercise Science...
This is the topic all of you goal-oriented individuals have been waiting for! We’ve been through what exercise is, why and how you should do it, so now we get to talk about “what’s in it for me?” Dr Cheyne Donges from the School of Exercise Science...
Landing a job interview is both exciting and nerve-racking. What if you stumble? Or say the wrong thing? Or worse, you get so nervous you can’t speak? I had no idea what to expect at my first job interview. I stumbled countless times, and left the...
Our resident academic expert Dr Cheyne Donges from the School of Exercise Science, Sport and Health in Bathurst is back to answer your questions about how to kick start your exercise habit. What counts as exercise? Any planned physical activity that...
by Katrina Ginnivan If you’re studying your second degree (or even third or fourth), don’t be discouraged if someone says to you, “Oh, you’re going back to uni again, couldn’t you find what you were looking for with your last...
As we get our heads around easing ourselves into Session 1, there’s more to preparing than just thinking about which subjects to choose (which can be hard, don’t get us wrong). But by implementing a few self-care strategies now, you’ll be setting...
Got a question but feeling a little red-faced or shy? Too afraid to get it answered? You shouldn’t be! Our Student Central staff will tell you that no question is a silly question. They get 100s of them a week (and they’ve had plenty of quirky...
