Written by Shristi N
As university students, we have a roller-coaster of feelings to deal with daily.
Feelings of self-doubt, fear of failure, and the chance of being exposed as a fraud when there is clear ‘evidence’ that this is not true, are just some of the things that I personally face.
I am very lucky to have strategies that help me tackle my imposter syndrome. This is crucial for my academic and personal growth.
Here are some things I do on a daily basis that have helped me and might help you or your friend:
- Acknowledge and accept the feelings
It took me a while to understand what I was feeling but once I did I felt a sense of relief because that means that I ‘simply’ have to find some techniques that work. - Negative thoughts and unrealistic expectations
Think about the validity of thoughts and expectations.
Did you actually fail the unit because of one bad assignment or did your grade decrease?
You need to remind yourself that imposter syndrome stems from negative thoughts and unrealistic expectations.
Have your moment, but then take the time to think if it is actually true.
3. Focus on your achievements
Celebrate every single achievement you can think of. The fact that you are at university is an achievement in itself.
The fact that you wake up and show up to classes is an achievement in itself. The fact that you are managing multiple subjects is an achievement in itself.
4. Seek support when you are ready
Reach out to family and trusted friends. Sometimes validating how you feel and receiving reassurance from a loved one can help.
5. Take steps towards a growth mindset
Mistakes happen and facing challenges is a part of life that helps us grow. It is an opportunity to network, reassess and practice self-love.
Having a growth mindset is realising that we aim for doing our best and showing up when we can rather than perfection.
Overcoming imposter syndrome is a journey just like university. It requires recognition, embracing challenges, celebrating achievement and implementation positive mindsets.
At the end of the day it is all about you and your journey not only with imposter syndrome but also at university. Remember, you are not alone on this journey.
You’ve got this!
If you do need extra support, Charles Sturt has plenty of free support services available for students, find out more.
Charlie blog is a SSAF funded initiative.
