A big part of sustainable living is simply using less. Not only are you likely to save money and time by using less, but you will also look after your health and the health of our planet. Use less water Water is not an infinite resource. Water...
Keeping our bodies hydrated is important for a number of reasons. Firstly, it is vital to keep our bodies hydrated to maintain our physical health. Secondly, by drinking enough water we can improve our mental health so that we are able to make...
Even if you don’t live next to a beach or even if you’ve never even been to a beach, World Ocean Day is worth celebrating. The ocean affects us all, a fact that has only been brought to light and focused on in the last decade or two! Whales play a...
by Amy Carlon Juggling university, work and your personal life sometimes feels like you have no time left to take care of yourself. Although it can be hard, the key is to take a step back and make sure you’re looking after your own health too...
Make your bed every morning. This doesn’t mean you have to completely change and wash your sheets Every. Single. Day. But you’ll sleep and feel better if you shake out your doona, straighten your pillows, and throw your cushions back on your bed...
