Walking is beneficial for a number of reasons. Going for a walk can improve mental health, your wellbeing and assist with maintaining a healthy lifestyle. When you are studying for long hours, it seems easy to just grab a bite to eat for a quick...
Exercise can be super fun but they always seem to be time consuming and difficult to commit to. While some thrive on doing an hour long workout in the morning all at once or a two hour workout in the evening, for a lot of us that’s just too big of a...
