by Loren Howarth It’s nearing the end of the session and summer holidays are already on your mind. But you have a stack of assessments due and exams to prepare for. Don’t stress, I have prepared some tips to keep your mind and body healthy during...
By Maddie Catanzaro With exams upon us, learning all the content you need to know can be rough, but with the help of CSU’s Academic Learning Literacy and Numeracy (ALLaN) team, I’ve compiled a list of tips and tricks to get you through...
Exams are just around the corner. Stress less this exam period with these top tips!
The end of session brings with it many things – holidays, parties, and worst of all, exams. Exam time is one of the most stressful periods of the year and, if you let it get out of hand, that stress can develop into many things including anxiety and...
By Vicki Ruehmkorff Vicki is a CSU student and certified yoga teacher There are many things that come with being a student, and from time to time, stress is likely to be one of them. This can lead to anxiety, depression, muscle pain, high blood...
It’s no secret that uni can be pretty demanding. Tutorial work, assignments, missed classes – they can all catch up with you! And on top of this you have to balance working, a social life, family demands, relationships. Some days it can...
The 2016 Wellness and Wellbeing Expo starts this week. Coming to a campus near you, the expo includes loads of great information, freebies and demonstrations that can help you improve your finances, relationships and nutrition, or develop strategies...
With the release of HSC results and ATARs at the end of 2015 we touched base with CSU Nursing student Hannah Morriss to reflect on her school days; what it was like waiting for the results, coping with the big week and what she knows now that she...
By Emily Foy-Brown After years of boring material (I’m talking to you algebra – WHY DO YOU EVEN EXIST?), trying to stay awake in class, highlighting textbooks in their entirety, homework (or excuses) and of course the hormonal friends...
Lately, I’ve noticed that there has been a significant influx of adult colouring books centred around mindfulness, lining the shelves of stores around town. Considering that just a few months ago colouring was considered predominantly a...
