The end of session brings with it many things – holidays, parties, and worst of all, exams. Exam time is one of the most stressful periods of the year and, if you let it get out of hand, that stress can develop into many things including anxiety and...
By Vicki Ruehmkorff Vicki is a CSU student and certified yoga teacher There are many things that come with being a student, and from time to time, stress is likely to be one of them. This can lead to anxiety, depression, muscle pain, high blood...
It’s no secret that uni can be pretty demanding. Tutorial work, assignments, missed classes – they can all catch up with you! And on top of this you have to balance working, a social life, family demands, relationships. Some days it can...
The 2016 Wellness and Wellbeing Expo starts this week. Coming to a campus near you, the expo includes loads of great information, freebies and demonstrations that can help you improve your finances, relationships and nutrition, or develop strategies...
With the release of HSC results and ATARs at the end of 2015 we touched base with CSU Nursing student Hannah Morriss to reflect on her school days; what it was like waiting for the results, coping with the big week and what she knows now that she...
By Emily Foy-Brown After years of boring material (I’m talking to you algebra – WHY DO YOU EVEN EXIST?), trying to stay awake in class, highlighting textbooks in their entirety, homework (or excuses) and of course the hormonal friends...
Lately, I’ve noticed that there has been a significant influx of adult colouring books centred around mindfulness, lining the shelves of stores around town. Considering that just a few months ago colouring was considered predominantly a...
by Emily Minter Session 2 is almost finished and you are probably waiting for your big assignments to be marked. But no matter what stage of session it is (or size and importance of the assignment) the stress for us waiting students is inevitable...
As per Murphy’s law, we often find ourselves feeling our worst when we really need to be at peak physical and mental fitness. If you find yourself bed ridden this session, follow my top four survival tips to get both your health and your...
The CSU Career Development Service has moved to Interact 2 – making it more convenient and easy for you to get great career advice and file those last minute internship forms! So get yourself over to the new site and help yourself further your...
