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Tag: stress

Stress Awareness Month 2023

April is Stress Awareness Month, and what better time for it to arrive then when students are in the midst of assessments! Greta Porter identifies signs of stress and helps us de-stress during an overwhelming time at uni.

Meet online nursing student, Bronte Mullins

For everyone studying, being able to manage stress levels and fit exercise into your study schedule is so important. I would highly recommend pilates to help with stress and energy levels.

Are you ready for exams?

Not sure how to prepare for exams? Want to make sure you’re doing everything you can to succeed? Answer these five quick questions to find out! [wp_quiz id=”10395″] Use these tips to help you ace studying: Make an exam study plan...

Clean, Peaceful & Positive: How to Look After Yourself

The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...

How to survive your first year of uni

by Sienna Boys Your first year on campus can be intimidating and a massive challenge. It’s full of new people, new classes and new locations. But don’t fret. Uni will be some of the best times of your life. Here are my tips that will help you...

First-year CSU students walking back from class in Wagga Wagga

A letter to my first year self

Everyone at high school has an idealistic view of what university is meant to be like. For me, I imagined uni to be like a Hollywood film where people go to college and it’s pretty laidback. Nothing like the stresses of completing your HSC in year...

Instilling Daily Mindfulness the Easy Way

It can be a nightmare when attempting to turn new activities into habits. This has been widely studied – to create habits we would need to routinely do the activity over a period of time. Mindfulness is a practice that focuses on relaxing the...

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