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Tag: stress

Are you ready for exams?

Not sure how to prepare for exams? Want to make sure you’re doing everything you can to succeed? Answer these five quick questions to find out! [wp_quiz id=”10395″] Use these tips to help you ace studying: Make an exam study plan...

Clean, Peaceful & Positive: How to Look After Yourself

The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...

How to survive your first year of uni

by Sienna Boys Your first year on campus can be intimidating and a massive challenge. It’s full of new people, new classes and new locations. But don’t fret. Uni will be some of the best times of your life. Here are my tips that will help you...

First-year CSU students walking back from class in Wagga Wagga

A letter to my first year self

Everyone at high school has an idealistic view of what university is meant to be like. For me, I imagined uni to be like a Hollywood film where people go to college and it’s pretty laidback. Nothing like the stresses of completing your HSC in year...

Instilling Daily Mindfulness the Easy Way

It can be a nightmare when attempting to turn new activities into habits. This has been widely studied – to create habits we would need to routinely do the activity over a period of time. Mindfulness is a practice that focuses on relaxing the...

How to deal with mental overload or stress

We’ve all been there. You’re under pressure to submit assignments, work is tiring you out, stuff just keeps going wrong and there’s so much you want to achieve but you just can’t seem to get any of it done. If you’ve hit this point, the...

Balancing study and exercise

Exercise has so many benefits for our physical and mental health, both of which are super important to maintain while you’re at uni. But when time pressures and mental fatigue combine, it can seem like a huge effort to put the books away and get...

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