April is Stress Awareness Month, and what better time for it to arrive then when students are in the midst of assessments! Greta Porter identifies signs of stress and helps us de-stress during an overwhelming time at uni.
For everyone studying, being able to manage stress levels and fit exercise into your study schedule is so important. I would highly recommend pilates to help with stress and energy levels.
Not sure how to prepare for exams? Want to make sure you’re doing everything you can to succeed? Answer these five quick questions to find out! [wp_quiz id=”10395″] Use these tips to help you ace studying: Make an exam study plan...
The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...
Let’s not beat around the bush. This whole COVID-19 isolation thing sucks. In a matter of weeks, our entire world has been thrown upside down. However, there are very important reasons for us to make these moves into self-isolation for the health of...
by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and more public events cancelled. Some boarding schools have sent students home and some classes are opening online. It may well be that soon we will all be...
Picture this: a person is trying to get a good night’s rest in their dormitory room because they have a massive exam the next day. Suddenly, they are awoken by the sound of blaring speakers coming from a few rooms down. This is always an annoying...
by Sienna Boys Your first year on campus can be intimidating and a massive challenge. It’s full of new people, new classes and new locations. But don’t fret. Uni will be some of the best times of your life. Here are my tips that will help you...
Everyone at high school has an idealistic view of what university is meant to be like. For me, I imagined uni to be like a Hollywood film where people go to college and it’s pretty laidback. Nothing like the stresses of completing your HSC in year...
It can be a nightmare when attempting to turn new activities into habits. This has been widely studied – to create habits we would need to routinely do the activity over a period of time. Mindfulness is a practice that focuses on relaxing the...
