Exam season is just around the corner, and it can be tempting to spend the entire night before an exam cramming in as much information as possible. But is that really the best way to prepare? In this blog, Chloe shares her top tips for making the...
Feeling overwhelmed by looming deadlines, final exams, and planning for next session? You're not alone. In this blog, Luke shares some practical strategies that have helped him manage mid-year stress and maintain his wellbeing during one of the...
Starting study is a whirlwind of exploring new places, making new friends and getting the hang of things but how do you keep pushing through when the excitement wears off and the assignments start piling on? Brooke gives you advice for how to keep...
Life can be stressful... add studying and sometimes it can get really overwhelming. How are you meant to balance work, life, study, hobbies, friends and family? Lewis gives you 5 tips to manage stress and chill out!
Our Student Wellbeing Framework fosters success, inclusion, and resilience, ensuring students thrive academically and personally. Safe Environments, promotes trust, respect, and wellbeing, prioritizing mental health, healthy relationships, and open...
POV: your favourite pair of trackies or jeans have a hole and you're devastated! Take on the old-fashioned needle and thread and bring them back to life with Charlotte's sewing tips!
''At the time, I thought that being super busy was good as I was gaining experience and kicking goals that were very valuable however, in reality, I was constantly exhausted, I did not have time for friends and family or more importantly, for myself...
''I love a good bit of stress. I’m writing this a month out from my end of year exams and that little extra bit of stress is keeping me bright as a button and really focused for long stretches of the day. Although it is hard at the moment, it is...
Lauren Signor is currently on placement with the Division of Safety, Security & Wellbeing Team at Charles Sturt University. This exam period, she's here to provide some mental health advice and stress management tips to help get you through!
April is Stress Awareness Month, and what better time for it to arrive then when students are in the midst of assessments! Greta Porter identifies signs of stress and helps us de-stress during an overwhelming time at uni.
