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Tag: stress

How to deal with academic burnout

''At the time, I thought that being super busy was good as I was gaining experience and kicking goals that were very valuable however, in reality, I was constantly exhausted, I did not have time for friends and family or more importantly, for myself...

National Stress Awareness Day

''I love a good bit of stress. I’m writing this a month out from my end of year exams and that little extra bit of stress is keeping me bright as a button and really focused for long stretches of the day. Although it is hard at the moment, it is...

Stress Awareness Month 2023

April is Stress Awareness Month, and what better time for it to arrive then when students are in the midst of assessments! Greta Porter identifies signs of stress and helps us de-stress during an overwhelming time at uni.

Meet online nursing student, Bronte Mullins

For everyone studying, being able to manage stress levels and fit exercise into your study schedule is so important. I would highly recommend pilates to help with stress and energy levels.

Are you ready for exams?

Not sure how to prepare for exams? Want to make sure you’re doing everything you can to succeed? Answer these five quick questions to find out! [wp_quiz id=”10395″] Use these tips to help you ace studying: Make an exam study plan...

Clean, Peaceful & Positive: How to Look After Yourself

The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...

This is an SSAF funded initiative
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