Wednesday May 3 is National Garden Meditation Day. After finishing off Stress Awareness Month and mid-session break, we start May off strong by sitting back and relaxing for a second - ready for the rest of the session to come.
by Vishi Peters It’s once again exam time and are looking for ways to hit the books effectively to get the best marks possible. We all know how stressful this can be but did you know study breaks are as crucial as studying for your exam? I...
by Sarah Allport These are strange times we’re in. We’ve been asked to stop attending lectures on campus. We are using Zoom to attend lectures and to partake in online learning, not just as a 21st century luxury but as something which is protecting...
The number one rule when it comes to tackling exam periods is get a good night sleep. Getting a good night’s sleep ensures you will feel much better in the morning and also gives your body the chance to rebuild and repair overnight, allowing...
Lately, I’ve noticed that there has been a significant influx of adult colouring books centred around mindfulness, lining the shelves of stores around town. Considering that just a few months ago colouring was considered predominantly a...
