One of the most important yet hardest things to do whilst studying is eating healthy. Going out every uni night plus weekends can be really hard on your body, and it’s okay to do this in moderation – we all want to live the uni life for a...
We all know that exercise is good for you, and there are loads of great benefits for both your mental and physical health. But we also know how hard it is to drag ourselves out of the cosy warmth of our beds for those pesky 9am lectures, let alone...
Lately, I’ve noticed that there has been a significant influx of adult colouring books centred around mindfulness, lining the shelves of stores around town. Considering that just a few months ago colouring was considered predominantly a...
That’s exactly what I thought when a friend told me they were going to Fiji as part of a CSU Global program during the mid-semester break. All of a sudden, I listened more carefully to what my friend was saying. Study and travel the world- my...
If you’re tossing up whether or not you should take the step and start going to the gym, or you have a membership and neglect to go as often as you should, here’s a few reasons why just a few days a week can do wonders for your health...
