From second-guessing her career choices to finding her passion in pharmacy, Shristi knows what it’s like to start over. Her story is full of real talk, practical tips, and a reminder that your career path doesn’t have to be perfect, it just has to...
This blog post includes personal reflections and experiences relating to mental health and suicide. These topics can be distressing or triggering for some individuals.
For Men's Health Week we're tackling the heavy topics. Daniel opens up about his experience studying as a parent, coping with grief, struggling with money and learning to rely on others. Remember you are not alone!
It's Men's Health Week and we want to shout out to Charles Sturt FC president Chad McGovern for breaking the silence and sharing his personal experience with mental health. Chad knows only too well how important it is to reach out to the people and...
R U OK? It's okay to not be okay. If you need a helping hand and you're not sure who to speak to, the 24/7 Student Wellbeing Support Line is here to help you get through tough times. Victoria Prince tells us how...
Sometimes life can feel like it is throwing every single challenge at us and it can all feel like too much. Mikayla Murphy opens up about struggling with her work/life balance and how she used the Charles Sturt Counselling Service.
Written by Michelle Curry Exam anxiety is common and often experienced before exams. It can also occur out of the blue right in the middle of an exam. Physical symptoms include: Rapid heart rateExcessive sweatingVomitingNauseaDiarrhoeaFeeling faint...
The world is a weird place at the moment. We all face different challenges in this current situation so with that in mind, here is a guide on some of the things that you can do to feel refreshed, be more at peace and be positive whilst looking after...
Let’s not beat around the bush. This whole COVID-19 isolation thing sucks. In a matter of weeks, our entire world has been thrown upside down. However, there are very important reasons for us to make these moves into self-isolation for the health of...
by Margaret Aitken As Covid-19 begins to spread throughout the country, we’re seeing more and more public events cancelled. Some boarding schools have sent students home and some classes are opening online. It may well be that soon we will all be...
