Our resident academic expert Dr Cheyne Donges from the School of Exercise Science, Sport and Health in Bathurst is back to answer your questions about how to kick start your exercise habit. What counts as exercise? Any planned physical activity that...
The 2016 Wellness and Wellbeing Expo starts this week. Coming to a campus near you, the expo includes loads of great information, freebies and demonstrations that can help you improve your finances, relationships and nutrition, or develop strategies...
